B-side GYM 表参道 STUDIO
Tokyo
Arvostelut
I have been receiving guidance from Professor Kanehara for over eight years. My encounter with him was about eight years ago at a personal training gym I was attending. Professor Kanehara was in charge of my Thursday sessions at the time. I was originally quite confident in my athletic ability and was good at physical movement. However, I wasn't very good at so-called strength training, which involves consciously targeting specific muscles; I tended to rely on my athletic ability to perform movements. Professor Kanehara quickly recognized this and patiently instructed me on how to use my body correctly and how to appropriately apply load to target muscles. Later, after becoming accustomed to strength training, I began to feel anxious about the decline in my athletic ability as I aged. That's when Professor Kanehara suggested a training program that combined strength training and functional training. The goal wasn't simply to build muscle, but rather to ensure that I could continue to move my body as I wished in the future. I strongly resonated with this philosophy. Later, when Mr. Kanehara left his previous Thursday shift at the gym and returned to the gym he originally owned, I decided without hesitation to follow him. Since then, I have been receiving instruction from him for over eight years. Mr. Kanehara's wonderful qualities extend beyond his extensive knowledge and experience. While he logically explains the mechanics of the body and training theory, he also uses intuitive expressions to convey how to move the body when necessary. I still feel confident in his ability to accurately assess my physical condition and challenges at any given time, tailoring his instruction to each individual. Furthermore, I feel that it's not just my body that's being strengthened under his guidance. It's about facing my own body, achieving what I couldn't do before, and not giving up on the potential of my body even as I age. I feel that he's cultivating such a positive mindset. I'm currently in my 50s, but I want to continue receiving instruction from him for many years to come to maintain my health and move my body in a way that suits me. This is a personal training gym that I consider important to me, a place I want to continue attending even when I'm in my 70s. We look forward to your continued support for many years to come.
I've used many personal training services, but this is undoubtedly in a class of its own. I've been using their conditioning and body sculpting services for the past five years, and it has clearly changed the quality of my life. I believe they've significantly changed not only my body, but also my mindset and how I live my daily life. Personally, I especially recommend it to business owners.
Since starting at this gym, my body has improved from 90kg and 27% body fat to 79kg and 21%. Although I'm 45, my physique has changed dramatically, with noticeable muscle growth and visible abdominal muscles I've never seen before. However, I feel that I've learned so much intangible, even before these visible results. The weekly monitoring of my physical metrics and the appropriate and flexible adjustments to my training load and exercises, based on my condition and circumstances, have gradually refined and changed my approach to my body without me even realizing it. Furthermore, through training sessions, the gym members communicate with me on all aspects of my life—diet, health, work, family, and lifestyle—and I'm amazed at how my sense of self is slowly "aligning." Even when I experience pain or discomfort, they immediately and accurately identify the cause and provide treatment, demonstrating practical knowledge and skills that are even better than those of a chiropractor. Now, controlling my diet has become a habit, like brushing my teeth, without diminishing my satisfaction or happiness, which surprises even me. Of course, she can help with short-term weight loss and body shaping, but perhaps her greatest strength lies in her ability to not only deliver results but also build a long-term foundation for your life. Thank you very much for your continued support!
I feel that my work performance and quality have improved through sessions with Ms. Kanehara. I often feel fatigued after multiple business meetings and negotiations, but after exercising during the sessions, my mind becomes clearer, allowing me to approach subsequent work in a better state of mind. Also, when I encounter obstacles at work, Ms. Kanehara provides insights from a neutral perspective, and I have come up with many work ideas during the sessions. Regarding training, she not only teaches the correct methods, but also logically explains why we do this training and what positive impact it will have on our work and lives. I highly recommend Ms. Kanehara's training, especially for those who are busy every day.
