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Experience authentic Zen meditation inside a traditional Japanese tea house, guided by a real life monk. In the calm setting of tatami floors, you’ll learn to focus your mind and mindful breathing.

Highlights

• Zen meditation at traditional Japanese Tea House with a monk
• Learn how to focus your mind through simple and mindful breathing
• Enjoy green tea with the monk after your Zen meditation
• Learn the basics of a traditional calligraphy and experience it.
• Enjoy a walking tour of a beautiful Japanese Garden by a local guide.

Description

Step into the peaceful atmosphere of a traditional Japanese tea house, where a monk will guide you through an authentic Zen meditation experience. Surrounded by the quiet simplicity of tatami mats and the soft scent of incense, you’ll learn the foundations of mindfulness and presence through breathing and. This intimate session offers a rare opportunity to slow down, observe your thoughts, and connect with the stillness that defines Zen practice. The monk will share insights into the philosophy behind meditation and how it shapes Japanese culture and daily life. In Addition, learning how to write traditional calligraphy by your local guide. Afterward, you can enjoy a cup of freshly prepared matcha while reflecting on your experience in this calm setting. For those who wish to explore further, there is also an optional walking tour of the local area and a visit to a nearby Japanese garden. Accompanied by your guide, you’ll stroll through serene paths, discover hidden temples, and appreciate the harmony between nature and tradition that continues to inspire Japanese culture today. Join us today for a truly traditional Japanese experience. Whether you’re seeking a quiet moment of reflection or a deeper understanding of Japan’s spiritual traditions, this experience offers the perfect balance of culture, mindfulness, and peace.

Includes

Zen experience Local guide Entrance to Hamarikyu Gardens Monk explanation Basic calligraphy lesson Green tea

Easy cancellation

Cancella fino a 24 ore prima per ricevere un rimborso completo