Disport World｜六本木
Tokyo
レビュー
When I found out I was pregnant with my first child, I honestly worried about whether I could get my body back to its pre-pregnancy shape. A friend of mine was a Disport World trainer and recommended it, so I started going there about two months after giving birth. It's been a long relationship now. After giving birth, my body was in far worse shape than I had imagined. Not only was my weight not returning to normal, but I also had discomfort around my lower back and pelvis, making everyday life difficult. Ms. Okamoto, who holds a JSPO-AT certification, carefully assessed my post-pregnancy physical condition and created a training program that was manageable for my current body. She explained the reasoning behind each step, saying things like, "This area is weak, so let's start here," which made it much easier to understand and follow along. As a result, I was able to return to a better weight and body shape than before pregnancy. Thanks to the training foundation I had built during my first pregnancy, my recovery after my second pregnancy was incredibly fast. My weight returned to normal and my physical strength recovered much more smoothly than with my first pregnancy, which surprised even myself. I was able to return to work feeling physically fit, and I truly believe that my consistent training was the reason I had almost no physical anxieties about balancing work and childcare. I bring both of my children with me to the gym, and I'm so grateful that it's completely private, so I don't have to worry about disturbing others. It's a huge relief not to have to worry about my older child being boisterous or my younger child crying. There may be other gyms that allow children, but the complete privacy of the private rooms, where I don't encounter any other customers, provides a completely different level of reassurance for someone with two young children. Indiba has also become an indispensable part of my life. They assess my physical condition each time I receive treatment. Even when my shoulders and back are incredibly stiff from childcare and work, my body feels incredibly light after the treatment. I was especially prone to fatigue after the birth of my second child, but it's no exaggeration to say that Indiba was what helped me get through it. Training to keep my body in shape and Indiba to reset my fatigue – this cycle is what supports me now. Starting with my first postpartum period, then my second, returning to work, and now—this is a place where I've felt "I'm so glad I kept coming" with every change in my life stage. I can confidently recommend it to anyone struggling with physical issues before or after childbirth, those worried about their stamina before returning to work, or those with young children who have given up on going to the gym. It's close to Roppongi Station, so you can easily get there even with a stroller. There are stairs, but Ms. Okamoto will carry your stroller for you!
I've been involved in sports since my student days, but after knee surgery, I was afraid to move my body vigorously. Although I wanted to join a gym, anxieties like "Is it okay with my knee?" and "What if I make it worse?" kept me from taking the first step. The deciding factor in choosing Disport World was learning that Mr. Okamoto is a certified athletic trainer by the Japan Sports Association. I thought that someone with knowledge of sports medicine would understand my knee's history of surgery, so I signed up for a trial session. During the first session, he carefully examined my knee and clearly defined what I could and couldn't do, explaining "This much is okay" and "Let's avoid this movement," which was incredibly reassuring. At other gyms, they often just said, "If your knee hurts, let's take it easy," but Mr. Okamoto delved into the details of my surgery and post-operative progress, and then created a workout plan that allowed me to train effectively without putting strain on my knee. What I've noticed since starting is that my body is changing even while protecting my knee. Not only has my physical strength returned, but I also feel that the stability around my knees has improved. Most importantly, the happiest change is that I now feel like I might be able to enjoy sports again. Every training session is truly enjoyable, and now my weekly visit to Disport World is what I look forward to the most. This is a gym I would especially recommend to people who used to play sports, or those who have a history of injuries or surgeries and are hesitant about exercising. The sense of security you get from having knowledgeable trainers guide you is something you really have to experience to understand. I also love the environment in Roppongi, with its completely private rooms, allowing me to train at my own pace and focus.
After getting married, I decided to "get some proper exercise," and on a friend's recommendation, I started going to Disport World in Roppongi. Before I knew it, I'd been a member for many years. Initially, I just wanted to alleviate my lack of exercise, but I found Ms. Okamoto's training so enjoyable that it became a habit much faster than I expected. After attending for a while, my wedding was decided, and when I tried on my dress, it was honestly a little tight, which made me panic... But Ms. Okamoto adjusted the program to fit my wedding date, and I was able to wear it comfortably on the day. I think it was because I had built a foundation by consistently exercising little by little that I was able to change so much in such a short time. I continued going even after the wedding, and I'm so glad I did. After giving birth, while many of my mom friends were struggling with postpartum weight gain, I got back in shape much faster than I expected. I think this is also thanks to the physical foundation I had built through training. When my child was small, I honestly almost gave up, thinking, "It'll be difficult to continue going." However, Disport World offers completely private rooms, so I never encounter other customers, which was incredibly helpful as I could bring my child along. Even if my child gets fussy, I don't have to worry about disturbing others, and Ms. Okamoto handles it very naturally, allowing me to focus on my training with peace of mind every time. This one hour has now become an important time for me to refresh myself. I actually first tried Indiba as part of my bridal beauty treatments before my wedding. I started with the desire to improve my body shape for the ceremony, but after receiving the treatment, I noticed not only a change in appearance, but also a improvement in my overall physical condition, and a feeling of daily fatigue simply melting away. Since then, I haven't been able to stop even after the wedding, and now I go regularly. KANA, who is in charge of my treatments, is a veteran with 20 years of Indiba experience, and the sense of security is completely different. I feel a gentle warmth from the core of my body, and the heaviness and dullness around my shoulders and lower back instantly lightens. Receiving the treatment at the end of a week when I'm exhausted from childcare and work makes a huge difference in how light my body feels on the weekend. My cold sensitivity has also improved considerably. I've had Indiba treatments at other salons before, but KANA adjusts the application method to suit my body's condition each day, so I feel the effects are completely different. The fact that I can confidently entrust myself to professionals—Okamoto for training and KANA for Indiba—is another appeal of Disport World. Okamoto has been observing my body from when I first started coming, to before my wedding, after childbirth, and my current fatigue level, so she naturally suggests training that suits each stage. The comfortable relationship we've built over the years makes it hard to imagine going anywhere else. It's also close to Roppongi Station, so being able to quickly go with my child in a stroller is another reason I've been able to continue. I started training casually on a friend's recommendation, but with each change in my life stage—from wedding dieting, bridal Indiba treatments, post-pregnancy body shaping, refreshing myself while raising children, and fatigue care with KANA's Indiba—I've truly appreciated Disport World. This is a place that I especially want people who have given up on their dreams because they have young children, or those who are looking for a way to change their bodies, to know about.
After entering my 40s, I couldn't lose weight no matter what I did, and even dietary restrictions were no longer sustainable. I had almost given up, but that's when I found Disport World. At first, I was a little worried about going to a personal gym run by a male trainer, but Okamoto's thorough consultation put me at ease. He carefully evaluates my physical condition and creates a program that's tailored to me, so I've been able to stick to it without any strain. I was particularly surprised by the Indiba treatment. When I used the Indiba treatment after my workout, my body warmed up from the inside, and my previously cold hands and feet became warm. I felt my metabolism was improving, and the synergistic effect with the training made me lose 5kg in weight and my body fat percentage drop by 4% in three months. I couldn't believe my own results. As a woman in her 40s, I really appreciate the fact that it's a completely private room, so I can train without worrying about being seen by others. It's close to Roppongi Station, so I can come empty-handed after work, which makes it easy to stick to. I would recommend this gym to women my age who feel like "nothing else is worth doing" to try it out.
I was looking for personal training in the Roppongi, Nogizaka, and Azabu area and found this gym with great reviews. It's easily accessible from Roppongi Station, and the trainers are certified athletic trainers, so they have extensive knowledge of diet and body shaping, making them very trustworthy. The interior is simple and stylish, and the trainers are friendly and easy to talk to, making me look forward to going there. Unusually for the Roppongi/Azabu area, they also have an esthetic salon staffed by female staff, and I heard that their Indiba treatments are particularly effective... (I'm a man, so I didn't try it, haha). They explained that the machine is effective for reducing swelling, fat, and improving circulation, and that combining training and esthetics would further accelerate physical changes. Also, the clientele is high-quality, and the atmosphere is calm and reassuring. It seems that professional athletes and beauty pageant contestants come here, giving the impression that it's one of the highest-level personal training facilities in the Roppongi, Nogizaka, and Azabu area. This gym was extremely satisfying 🙏 I've decided to pursue long-term physical transformation there. Thank you for your continued support.
