女性専用パーソナルジムConscious【加圧＆水素吸入】
Tokyo
Recenzje
I used to go to a subscription-based gym, but I wasn't seeing much effect since I was only going occasionally. So I decided to try this one-on-one personal training studio, going once a week. After about two months, I suddenly started losing weight, and for the first time in my life, I got a defined waistline – it was amazing! While I hear people my age complaining about aches and pains, I haven't had any major physical ailments, so I think coming here was absolutely the right decision. Each time, the trainer flexibly tailors the program to my concerns and body type, closely monitoring my movements. Even slight corrections to my posture make a huge difference. It's incredibly efficient with my time. One-on-one personal training is amazing! Also, I appreciate that it's women-only. The studio is bright and clean, and because only women come, I feel safe and comfortable. I think it's all thanks to Ms. Iijima's personality. She's bright, kind, and incredibly attentive. I'm truly glad I found this studio. I believe that if I quit, it's all over.
I've been attending your training sessions for a month and a half. I started because I wanted to lose weight and build muscle. I was told that my breathing was shallow and my ribs were spread apart, but I couldn't figure out how to breathe properly. The trainer carefully instructed me every time, and I'm so grateful that I've finally gotten a feel for breathing. Being one-on-one means I don't have to worry about being seen by others, and even though I wouldn't notice if my form was wrong, I appreciate the detailed instruction and the ability to check my form and the areas being worked while I train. I love the feeling of working parts of my body that I don't normally use, and the 45-minute training goes by so quickly. I almost want to come every day. He also gave easy-to-understand advice about things like diet and sleep, and it's starting to change my attitude toward my lifestyle and health. I feel refreshed both physically and mentally after training. I'm looking forward to enjoying training and seeing changes in my physique.
I've been going for about four years now. I'm surprised myself that I've been able to keep it up for so long, considering how much I used to dislike exercise. The trainer's personality is very appealing; they truly understand my feelings about disliking exercise, and they don't push me too hard, but they guide me to achieve solid results. I've tried stretching studios and other places before, but most of the other trainers were people who "naturally loved exercise," and I often felt like "this person isn't a good fit" when talking to them. But the trainer here is completely different; they're supportive, and I really appreciate the subtle compliments! Each 45-minute training session is certainly not easy, but I think the reason I've been able to continue is thanks to the trainer's encouragement and precise advice.
I have an incredibly low level of stamina and I'm not very good at exercise, but the trainer is very easy to talk to so I've been able to continue having fun! Another great thing about having a personal session is that I can concentrate on my training without worrying about other people looking at me.
