Culture & history Art Guided tours Luxury experiences Tours Religious & spiritual activities Literary activities Educational activities

Find stillness with monk-led zazen at a Tokyo temple, then create your own shodō artwork in a 90-min class. Simple etiquette, bilingual support, small groups. Morning & afternoon slots.

Highlights

• Monk-led zazen (90 min) with posture & breathing coaching
• Zen philosophy context（shakyo explained）＋Q&A time
• Japanese calligraphy (90 min): brush basics → final artwork on shikishi
• Bilingual support（EN/JP）; photo time where permitted
• Small groups for focus and questions（max 10）

Description

Step into a quiet local temple to experience authentic zazen as practiced for centuries. Your monk instructor explains how to sit and breathe, then guides a focused session (with short practice first). On request only, the traditional keisaku (encouragement stick) may be offered to help restore attention. You’ll also learn how shakyo (sutra copying) relates to mindfulness and everyday Zen. After reflection and Q&A—with bilingual support—we transfer to a nearby studio for a hands-on calligraphy workshop. In the calligraphy class, start with brush grip, ink control, and basic strokes, then choose a character (e.g., your name in kanji or a meaningful word) and create a final piece on shikishi board. Take photos of your work and bring it home as a personal keepsake. This compact half-day blends stillness and creativity—ideal for first-timers and meditators alike.

Includes

English-speaking guide/interpreter Temple zazen program (with monk) Calligraphy class fee & all materials（brush/ink/shikishi）

Important Information

• Attire: Modest, comfortable clothing for sitting; avoid strong perfumes Keisaku: Offered only on request Photography: Follow temple rules; no photos during meditation Ink: May stain—dark/casual wear recommended for the workshop Comfort: Cushions available; advise knee/back concerns in advance Accessibility: Short stairs/uneven surfaces at temple; studio is indoor seating Weather: Runs rain or shine（most time indoors）

Easy cancellation

Cancel up to 24 hours in advance for a full refund